Free educational courses for anyone and everyone who wants to gain confidence to face life’s challenges. Recordings of past webinars are available and new courses are offered regularly, including topics related to resilience, setting healthy boundaries, and healthy coping strategies.
This educational approach promotes well-being through learning to remain present, developing healthy boundaries, practicing self-care, and more.
Courses are created and delivered in collaboration with people who have personal experience from their wellness journey. This allows us to combine credible knowledge with practical tools in an empowering learning environment.