Free workshops, webinars and information to help employers and employees in industries hard-hit by the pandemic manage stress and build resiliency. The Workplace Mental Health Hub provides a range of tools for workers in the tourism, hospitality, and community social services and other sectors to improve their overall mental health as well as navigation support to connect to other mental health services, including counselling and peer support.
Read MoreCMHA Kelowna is offering virtual counselling for adults 25+ through single-sessions with a counselling team. This service is available free of charge to individuals, couples, families, and caregivers of youth who are struggling. Those who are having difficulty coping with the challenges related to the COVID pandemic are also welcome to access these supports. Other CMHA offices in the Thompson Okanagan include CMHA Kamloops, CMHA Shuswap-Revelstoke, CMHA Vernon, and CMHA South Okanagan Similkameen, For service outside of these areas contact CMHA British Columbia.
Read MoreBounceBack is a program designed to help adults and youth 15+ manage low mood, stress, worry, mild to moderate depression, and/or anxiety. It is available for free, to work at your own pace online or over the phone with a trained coach. Provided by Canadian Mental Health Association British Columbia.
Read MoreFree educational courses for anyone and everyone who wants to gain confidence to face life’s challenges. Recordings of past webinars are available and new courses are offered regularly, including topics related to resilience, setting healthy boundaries, and healthy coping strategies.
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